DR. MEL'S MESSAGE - From my novels to my other projects, no telling what you will read. This is the only place you will get to read about how I developed a screenplay into a novel and what is the driving force. I will talk about many things from films to books to acting to producing. It really will depend on where my mind takes me. I hope you will join me on this journey.
In this book, Savannah dives into what it means to discover meditation as the one true key to better sleep, ending depression, handling adversity, developing healthy habits, experiencing calm, and learning to separate your situation from the illusions your mind can and will create.
If you feel like you’re living in a world where your mind has died a thousand deaths through never-ending negative mental calculations, then this is the book for you.