"Shattering Silence: A Psychologist's Journey Through Depression and Healing" offers a profound and intimate exploration of living with depression, told from the unique perspective of a psychologist who found himself unexpectedly grappling with the very condition he was trained to treat. This book shares the author's deeply personal story, from the initial denial and emotional turmoil to the far-reaching impacts on relationships and professional life.
Through candid reflections and practical insights, the author highlights the importance of a holistic approach to managing depression—combining medication with therapy, embracing creativity, and making mindful lifestyle changes. Most importantly, this journey of healing is anchored in the author's unwavering faith in God, which provided the strength and guidance needed to navigate the darkest moments.
"Shattering Silence" is a testament to the resilience of the human spirit and a beacon of hope for anyone facing the challenges of depression, showing that healing is not only possible but within reach.
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Product Details
- ASIN : B0DGGH22FJ
- Publisher : Independently published (September 9, 2024)
- Language : English
- Hardcover : 202 pages
- ISBN-13 : 979-8338727430
- Item Weight : 12.8 ounces
- Dimensions : 6 x 0.65 x 9 inches
