DR. MEL'S MESSAGE - From my novels to my other projects, no telling what you will read. This is the only place you will get to read about how I developed a screenplay into a novel and what is the driving force. I will talk about many things from films to books to acting to producing. It really will depend on where my mind takes me. I hope you will join me on this journey.
Tara Nylese, MSc, C-MI, is a career scientist with experience as a global senior manager in corporate America, and a best-selling author. She created the Ten Minute Mindfulness program to facilitate a scientific approach to mental and emotional wellness practices in the workplace for anyone, no matter their experience. She’s been a speaker, guest lecturer, and workshop facilitator at many prestigious universities worldwide, including Harvard, Princeton, and MIT. She has been a dedicated member and practitioner at the internationally recognized Kadampa Meditation Centers for over ten years.
She holds a Master of Science and is certified as a Meditation Instructor by the American Institute of Healthcare Professionals, certified in Applied Positive Psychology from UPenn, and as a Personality Insights DISC Behavioral Specialist.
Start your journey toward greater success and fulfillment today!
Do you feel like you’re constantly on the go but not really getting anywhere? Is stress getting in the way of your happiness and accomplishment? If so, mindfulness is for you!
Based on the latest science and medical research, this practical guide offers a powerful approach to reducing stress and increasing well-being. With simple exercises and techniques that can be tailored to your unique circumstances, you'll learn how to cultivate inner peace and navigate life’s challenges with greater ease.
Dedicated sections for different people: busy parents, stressed workers, leaders & HR professionals, teenagers, and seniors.
Addressing the health needs essential to you: easing anxiety, managing physical health, increasing self-control, superb sleep, and meaningful relationships.
Each chapter includes short ten-minute mindfulness exercises that you can practice any time, with bonus content, links to videos and audio practices from the exclusive Ten Minute Mindfulness program.
Strengthen your ability to seek the good in life while managing life's challenges.
Whether you're looking to improve your relationships, boost productivity, or simply discover the joy in each day, this book will show you how to tap into the transformative power of mindfulness. So why wait? Start your journey toward greater success and fulfillment today!
“As a therapist, I recommend this program to my clients to increase their emotional wellness and overall success in life. As a mother of three, I depend on it to maintain my ability to be present in my personal and professional life.” – Bella K.