Friday, June 18, 2021

Miranda and the D-Day Caper



Miranda and the D-Day Caper Paperback – March 1, 2020

Wednesday, June 16, 2021

The Ultimate HIGH PROTEIN Cook Book



The Ultimate HIGH PROTEIN Cook Book


Protein is one of the most essential nutrients for the body. They play a vital role in building body tissue and also serves as fuel source. Proteins provide as much energy density as carbohydrates. The benefits of Proteins are huge and cannot be taken for granted in your diet. Sufficient Protein intake becomes even more essential if you care about maintaining and, or building a healthy and strong body, or even during your weight loss program. As a health conscious person and fitness coach, I know the importance, but also struggles to find the right meal sometimes. In this book you will find simple ingredients that can provide sufficient protein to your diet, while firing up your taste buds at the same time. The intention of this book is to help you take the guess work out of everyday meal prep while providing high quality ingredients for tasty and healthy meals. In addition, all healthy high protein recipes are grouped in the three most important meals of the day, Breakfast, Lunch and Dinner.

Here are just a few benefits of protein:

  • Boost metabolism and increase fat burning
  • Building blocks for muscle and strength
  • Help maintain hunger level and appetite
  • Essential source of energy
  • Helps maintain weight loss
  • Helps your body heal quicker after injury
  • Tip: It does not matter which diet or meal plan you follow, there is no substitute for exercising and practicing a healthy life style


Tuesday, June 15, 2021

Captain Pump: A Fitness Superhero


Dear Readers:

Today's featured author interview is with Jasson Finney, who wrote the Captain Pump Series. I highly recommend you get these books for the children in your life. I can speak from personal experience as my grandchildren love these books. Now, meet Jasson Finney.



We Won't Forget You Mr. McGillicuddy Paperback – September 4, 2016

by Ira L White  (Author)

Gil McGillicuddy is a WWII vet with dementia. Robert, his oldest son, is a blogger on the internet who cares for his dad as Gil takes the long slide into the land of forgetfulness. When Robert's oldest daughter becomes pregnant and the baby's father turns to meth and violent behavior, Robert convinces her and her preteen daughter to move into his home a thousand miles away. Robert's radical blogging continues along with his efforts to help his family. His history of radicalism stretches back to his antiwar days at Berkeley in the sixties. In those days, he was responsible for outing an FBI informant in the midst of his antiwar group. The way this came down destroyed the informant's future plans. Now, over 40 years later, the man, Fedder, works as a floor manager for a security firm that is contracted out to the NSA to find radical bloggers. "Revenge is a dish best served cold, very cold."Fedder quietly stalks his unwary quarry with the intent of getting his revenge while Robert continues to deal with the problems of his family including the worsening of Gil's dementia.



THE UNSATED: A Novel of Ancient Evil!



THE UNSATED: A Novel of Ancient Evil! Paperback – May 22, 2021

Reviewed in the United States on June 8, 2021

This book was a great read! The Tokienesque quest with the Stephen Kinglike gore and evil lurking throughout the story is written in a style that sweeps you along for the ride. You are in the mind of the main character, a soldier named Travis Lehrman, who is pulled into the role of the reluctant hero. He finds himself pursuing the source of an ancient evil and trying to navigate spacetime to prevent destruction of his world. The author knows how to turn a phrase and paints a vivid picture that borders on cinematographic. I am hoping there will be a sequel!

After having worked professionally in the media business as a Director of Photography and a Cameraman for many years, the Covid plague completely shut me down. My work was gone. I decided I needed to do something with all that free time! I had written screen plays and short stories over the years, but never a book.

So, I wrote a novel of fantastically escapist science fiction perfect for lockdowns and other reasons to just get away from where you are for a while, and titled it THE UNSATED.

After much work and many edits over the past 15 months, it is finally finished. I hope you enjoy it! Thanks so much for reading!

RJ Barkley.

Monday, June 14, 2021

He Did What? Growing Up With a Narcissistic Sociopathic Father



He Did What? Growing Up With a Narcissistic Sociopathic Father Kindle Edition

One Meal for All: Gluten Free, Dairy Free, Soy Free, Intermittent Fasting and Vegan Love to Cook Book



One Meal for All: Gluten Free, Dairy Free, Soy Free, Intermittent Fasting and Vegan Love to Cook Book Hardcover – October 21, 2020

The World of Flying



The World of Flying – February 4, 2021

Product Details

  • ASIN ‏ : ‎ B08W2NPZL8
  • Publisher ‏ : ‎ Independently published (February 4, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-13 ‏ : ‎ 979-8593667656
  • Item Weight ‏ : ‎ 13.1 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.72 x 8.5 inches

  • About the Author
  • “The World of Flying” is Sean Leslie’s debut novel. Sean is 27 years old, from Winnipeg Manitoba. Before the Covid-19 pandemic began, he was working as an Event Coordinator. 
    As things shut down in March 2020, Sean began writing his first novel “The Greed in Me”, a young-adult thriller about four kids in high-school. He completed it in three months, and then began writing more out of his realm, starting with Science Fiction. He has found joy in story-telling, and feels writing fiction has truly changed his life. His next book dives into the restaurant and service industry, aiming to have it done by Summer 2021. Sean believes this is just the tip of the iceberg of what is yet to come.