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The Ultimate HIGH PROTEIN Cook Book
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Protein is one of the most essential nutrients for the body. They play a vital role in building body tissue and also serves as fuel source. Proteins provide as much energy density as carbohydrates. The benefits of Proteins are huge and cannot be taken for granted in your diet. Sufficient Protein intake becomes even more essential if you care about maintaining and, or building a healthy and strong body, or even during your weight loss program. As a health conscious person and fitness coach, I know the importance, but also struggles to find the right meal sometimes. In this book you will find simple ingredients that can provide sufficient protein to your diet, while firing up your taste buds at the same time. The intention of this book is to help you take the guess work out of everyday meal prep while providing high quality ingredients for tasty and healthy meals. In addition, all healthy high protein recipes are grouped in the three most important meals of the day, Breakfast, Lunch and Dinner.
Here are just a few benefits of protein:
- Boost metabolism and increase fat burning
- Building blocks for muscle and strength
- Help maintain hunger level and appetite
- Essential source of energy
- Helps maintain weight loss
- Helps your body heal quicker after injury
- Tip: It does not matter which diet or meal plan you follow, there is no substitute for exercising and practicing a healthy life style
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