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We Lift to Grow Part 1: Upper Body (Collection Consisting of Upper Body, Legs, and Supplementation Secrets) Paperback – August 14, 2022
by Rick Chavarin (Author)
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What if I told you there are muscle-building strategies to create new muscle fibers and get comparable, if not superior, results to those who compete? If you're familiar with weightlifting, this book will blow your mind and ensure exponential progress with an unlimited variation. If you are relatively new to weightlifting, this book will save you years of wasting time doing things that don't work. You can't lose.
Learn how to:
- Create new muscle fibers for high-quality striations and separation.
- Get stronger as a byproduct of the process, not as a goal--exceeding your expectations.
- Enhance your vascularity.
- More potent methods for failure and shock to activate growth.
- Many more advanced insights, methods, and strategies.
Product Details
- ASIN : B0B92V571Z
- Publisher : Independently published (August 14, 2022)
- Language : English
- Paperback : 128 pages
- ISBN-13 : 979-8845861009
- Item Weight : 6.4 ounces
- Dimensions : 6 x 0.29 x 9 inches
ABOUT THE AUTHOR
Rick Chavarin had a 100% success rate training Military Personnel in The United States Armed Forces. While training US Combat Forces, everyone he coached and trained passed their Physical Training Tests with flying colors, even those with extreme limitations. Quickly becoming the leading expert at finding new ways, processes, and strategies to build muscle, power, and strength in the quickest way possible. Rick now uses his vast knowledge to coach and train busy career professionals in the private sector. As a result, his methods and techniques have become more coveted and popular in California -- and increasing in The United States, The United Kingdom, Germany, Canada, Spain, and Australia.
Before graduating from California State University,