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Re-Write
by Duygu Balan (Author), Yener Balan (Author)
Re-Write employs practical strategies using evidence-based methodologies with psychological theory within a human-centered design framework.
The pandemic brought about significant changes in our stability, sense of community, and political and economic landscapes. Because of this added stress, we're all experiencing a heightened level of sensitivity, which has resulted in multifactorial trauma responses, an impact that spans nations, ages, and socioeconomic statuses.
Re-Write focuses on the healing journey of the trauma survivor, utilizing easy-to-use methodologies for long-lasting effects. Readers can use the workbook in whatever order they choose, experiment with different techniques from different modalities, and find the ones that meet their needs the best.
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In this book, readers will get:
- Various exercises within trauma-healing methods
- Specific writing prompts that encourage processing and healing
- Coping mechanisms you can utilize in everyday life
- Customizable soothing techniques
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ABOUT THE AUTHOR
Duygu Balan, LPCC developed her expertise in intergenerational trauma while working as a clinical counselor in New York City, treating patients on society’s margins. A licensed psychotherapist, she is the co-author of Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal and a contributor to the best-selling medical textbook, Big Book of Emergency Department Psychiatry.
Born in Germany and raised in Istanbul, Duygu’s upbringing provides her with a fresh perspective on how to navigate the tension between cultures, adverse childhood experiences, and attachment wounding through hope and resilience. She is based in the San Francisco Bay Area.