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"Addiction Recovery Lifeboat: A Workbook to Develop Practical Skills to Navigate Your New Life With Ease" is more than just a guide; it's a lifeline. Written by the seasoned survivor, Andrew Matt Lennart, who has faced the turbulent seas of addiction and emerged onto the calm shores of recovery, this book encapsulates an authentic narrative combined with evidence-based methods that promise a brighter future for those embarking on their recovery journey.
Navigating through the stormy waters of addiction is no easy feat. However, it becomes an achievable endeavor with the right tools, strategies, and mindset. Andrew Matt Lennart has painstakingly curated this comprehensive workbook to ensure every individual has access to the guidance, support, and techniques they need during recovery. From debunking myths and setting clear recovery goals to developing strong support systems and fostering personal growth, this workbook is a treasure trove of resources that lays down a structured pathway to a life of sobriety, resilience, and contentment.
The journey of recovery may be long and arduous, but you don't have to traverse it alone. Let "Addiction Recovery Lifeboat" be your trusted companion, guiding you each step of the way.
Make the decision that can transform your life. Get your copy today and chart your course toward a brighter, addiction-free tomorrow!
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Attention Recovery Journey Navigators!
Chart your course toward recovery with the guidance of a seasoned survivor. Benefit from the hard-won wisdom of Andrew Matt Lennart, who has journeyed through addiction and emerged victorious. His story of transformation, resilience, and a life committed to helping others is a testament to his belief that recovery is not only possible, but achievable for anyone.
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Discover how to:
- Initiate your journey with the right mindset. Chapter 1 "Setting Sail" dispels common myths about addiction and outlines effective coping mechanisms to help you build a strong foundation for recovery.
- Plan your path to sobriety with SMART recovery goals. "Charting Your Course" in Chapter 2 is your guide to identifying reasons for change and setting achievable targets.
- Cultivate a supportive network with Chapter 3's "Assembling Your Crew", which offers tips for connecting with others and maintaining healthy relationships.
- Master mindfulness and meditation with "The Life Preserver" (Chapter 4), and learn healthy coping skills in "Navigational Tools" (Chapter 5).
- Rebuild your self-worth using activities and exercises found in "Repairing Your Lifeboat" (Chapter 6), and nourish your body with diet and exercise tips in "Fueling Your Journey" (Chapter 7).
- Develop strategies to manage cravings and urges in "Weathering the Storm" (Chapter 8) and enhance communication skills in Chapter 9's "Communication Channels".
- Foster personal growth, celebrate milestones, and stay motivated with the empowering advice in "Anchoring Your New Life" (Chapter 10).
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Imagine gaining control over your life again, managing your cravings, improving your diet, and exercising with ease. Picture building healthier relationships and celebrating milestones in your recovery journey.
The "Addiction Recovery Lifeboat Workbook" does not just present an idea of recovery, but offers you the practical tools and resources to make it a reality.
Don't just envision your recovery journey, begin it.
Start with the "Addiction Recovery Lifeboat Workbook". Harness Andrew Matt Lennart's wisdom and experience to empower your own journey towards an addiction-free life. Set your course towards recovery, navigate through the challenges, and anchor your new life.
Pick up your copy today, and let your journey towards a healthier, happier, and fulfilling life begin.
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Product Details
- ASIN : B0CCCVRS9Z
- Publisher : Independently published (July 21, 2023)
- Language : English
- Paperback : 107 pages
- ISBN-13 : 979-8399903866
- Item Weight : 10.2 ounces
- Dimensions : 8.5 x 0.25 x 11 inches
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I really loved the mindfulness section because I use mindful techniques in my daily life. I hope my friend will try the ones in this book.
I think it's a great book for those in recovery. The sections are small, so reading is easy to read a bit at a time. The worksheet section and journal pages are also great.
I’m still giving this four stars because the writing is decently clean and the concepts are certainly sound, it’s just that nothing seems original.
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