DR. MEL'S MESSAGE - From my novels to my other projects, no telling what you will read. This is the only place you will get to read about how I developed a screenplay into a novel and what is the driving force. I will talk about many things from films to books to acting to producing. It really will depend on where my mind takes me. I hope you will join me on this journey.
It Starts With 21 Days: Forming a New habit from the Inside Out: Forming a new habit from the Inside out by Jezreel Peter
Do you find yourself trapped in a cycle of negative habits? Yearning for a transformative way to integrate positive routines that reshape your day-to-day existence? Dive into a guide that offers more than mere instruction; it gifts you the tools to alter your life in just three weeks. Science emphasizes that habits shape our potential for success. A staggering 40% of our daily actions stem from habits. The difference between success and stagnation? The habits we choose. This book isn't merely about acquiring or shedding habits. It’s your roadmap to harnessing the power of routines, curating a tailor-made plan, and decoding the mindset to maintain your journey.
Within its pages, unravel:
The veracity behind the "21-day" doctrine: Its origin and its application.
The nuanced distinction between habits and routines, their formation, and leveraging them to realize your objectives in 21 days.
Initial preparation for your metamorphosis, pinpointing your SMART goals in the first week.
Channeling your intentions to bridge the gap between aspirations and outcomes, navigating challenges from day 8-14, and upholding tenacity when faced with adversity.
Comprehensive insights into habit dynamics, pivotal habit cultivation or dissolution pointers, and strategies to maintain the drive beyond the 21-day mark.
Don't let procrastination, self-doubt, or destructive actions curtail your aspirations. With this book, the fear of missed goals becomes obsolete.
Ready for an inside-out revolution? Dive into It Starts With 21 Days now!
Are you tired of living by negative habits that have been holding you back? Would you like to learn practical and effective ways to incorporate productive habits and progressive routines into your lifestyle? If you’ve been looking for a book that can help transform your life within 21 days to create the reality of your dreams, then keep reading!
It’s a fact: Habits determine your chances of success! Studies show that up to 40% of our daily actions are powered by habits. Successful people who have discovered this secret have made it a point to invest in routines that will keep them disciplined by giving them standard structures to live by. Would you like to achieve this too?
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It Starts With 21 Days is not just a book that is going to teach you how to establish and break some habits. It’s a comprehensive guide that will empower you to act by establishing routines, creating a realistic plan that works for your needs, and understanding the psychology behind what can make you stick to this plan. Are you ready to learn how?
Inside It Starts With 21 Days, you’ll discover:
The power of the “21-day” myth and where it comes from: Should you believe it? How can you use it for positive reinforcement, and will it work for you?
The difference between a habit and a routine, how they are formed, and what you can do to use these two powerful concepts to achieve your goals within 21 days
How to prepare for this transformation by using the first 7 days to identify and set your SMART goals
Ways to state your intentions so that you can manage your reality vs. expectations, your challenges from day 8-14, and how you can remain resilient when the going gets tough
An all-inclusive look at why habits are hard to make and break, 10 powerful things to remember when forming or breaking habits, and how to keep momentum beyond the 21 days.
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After reading this book, you’ll never have to worry about failing to reach your goals again! No more procrastinating, doubting your power, or allowing destructive actions to rob you of your success!
Are you ready to transform your life from the inside out? Then read It Starts With 21 Days now!
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ASIN : B0BS8TQBP4
Publisher : Independently published (January 12, 2023)