DR. MEL'S MESSAGE - From my novels to my other projects, no telling what you will read. This is the only place you will get to read about how I developed a screenplay into a novel and what is the driving force. I will talk about many things from films to books to acting to producing. It really will depend on where my mind takes me. I hope you will join me on this journey.
Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis Paperback – November 27, 2023
Every year, over 300,000 seniors over the age of 65 are hospitalized due to hip fractures, 95% resulting from falls, with women constituting 75% of these numbers. "Give Me Strength, Balance and Bone Exercises for Seniors" is not merely a book; it's a crucial intervention in a world where the stakes for seniors have never been higher. This guide is your blueprint for prevention, offering straightforward solutions akin to the wise taps of a seasoned expert's hammer.
Part 1, "Understanding Balance and Bones," takes you through the vital "whys" and "hows" of maintaining balance and bone strength with chapters like "Striking a Good Balance" and "The Enemy of Osteoporosis." With Harvard Medical School noting that balance training significantly reduces fall risks, this section is your informed first step toward resilience. Inside, you’ll uncover:
The intricate link between bone health and balance
Dietary strategies that fortify bone density
Practical advice on surmounting common exercise hurdles
In "Give Me Strength, Balance and Bone Exercises for Seniors," you’ll find the encouraging and knowledgeable voice of an author who’s walked the path with loved ones. It's designed to be your coach, rooting for you as you tap away the obstacles to a stronger, balanced life. This isn't just a set of exercises; it's a journey to reclaim strength, stand tall and steady, and meet the future with renewed confidence and joy.
"Give Me Strength, Balance and Bone Exercises for Seniors" is your call to action against the tide of inactivity and its consequences. It's time to tap into your potential and enjoy the full, balanced life you deserve. Let’s get started!
Publisher : Independently published (November 27, 2023)
Language : English
Paperback : 179 pages
ISBN-13 : 979-8868366994
Item Weight : 1.18 pounds
Dimensions : 8.5 x 0.41 x 11 inches
ABOUT THE AUTHOR
With over 25 years of health and fitness experience, Matthew Case has passionately assembled one of the most comprehensive approaches to strength training and nutrition for seniors. As the son of an educator and coach, he was raised on high academic and athletic standards and fell in love with learning and sports at an early age. Matthew attended Northwestern University and received a degree in music while competing on the varsity wrestling team. He became a two-time All-American, team captain, and learned the values of teamwork, leadership, and goal setting. It was there that he also discovered strength and conditioning training and later went on to coach athletes at many different levels. Matthew is married to his beautiful wife and is “daddy matt" to his three children. His mother (Nancy) is the source of inspiration for the Give Me Strength books and also one of the editors. Nancy battled several significant health issues that stymied her ability to enjoy a mobile lifestyle. She found her solutions in better nutrition and regular exercise. She is healthy again, energetic, and can now enjoy life to the fullest...especially her grandchildren. Both Matthew and Nancy hope that the book series, chock-full of exercises and enlightened by science, will help motivate others to achieve their goals for a better quality of life.