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Is Fasting The Secret to Longevity?: Let's Unlock the Riddle of Longevity v.s Mortality (Enlighten)
by Chant More (Author)
Live a longer, healthier, fitter, and wholesome life through the power of fasting!
Your health is your most valuable wealth because let's face it, you can't achieve much when sickly and in poor health. This makes it paramount to take all the necessary measures to stay healthy and also increase the number of years we live in this world.
So how can fasting help you do this?
Can it really boost your lifespan and healthspan?
Well, research has been done to prove this and fasting has been shown to increase longevity through ways such as reducing oxidative stress markers and positively impacting sirtuins and autophagy, among others.
So now you might have questions such as:
What are the real benefits of fasting?
Is there any truth to some of the well-known myths about fasting?
What happens to your body when you eat and when you fast?
How does the human body age, and what are the typical life expectancy rates?
What is intermittent fasting, and how does one do intermittent fasting?
How can intermittent fasting increase your life expectancy?
If you have these and other related questions, Is Fasting the Secret to Longevity? : Let's Unlock the Riddle of Longevity V.S Mortality will answer all of your questions, so keep reading.
In this book, you will discover:
- What exactly fasting is and the different forms of fasting
- How fasting can help your body and mind and boost your health and lifespan
- What happens when you eat and when you fast
- Common fasting myths debunked to open your eyes to the beauty of fasting
- What you might be doing that can hinder you from living a longer life and how to counter this
- The types and theories of aging, including a comparison of life expectancy rates between men and women
- What intermittent fasting is and how exactly to do it to ensure success
- The meaning of autophagy and how to induce it for a longer life
- A recognition of the religious legacy of fasting
- And so much more!
So, if you are looking for a revolutionary method to help you boost your health and ensure you live longer, this book will give you all the resources and information you need to help you do this!
Ready to meet the more robust you?
ABOUT THE AUTHOR
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