Live a longer, healthier, fitter, and wholesome life through the power of fasting!
Your health is your most valuable wealth because let's face it, you can't achieve much when sickly and in poor health. This makes it paramount to take all the necessary measures to stay healthy and also increase the number of years we live in this world.
So how can fasting help you do this?
Can it really boost your lifespan and healthspan?
Well, research has been done to prove this and fasting has been shown to increase longevity through ways such as reducing oxidative stress markers and positively impacting sirtuins and autophagy, among others.
So now you might have questions such as:
What are the real benefits of fasting?
Is there any truth to some of the well-known myths about fasting?
What happens to your body when you eat and when you fast?
How does the human body age, and what are the typical life expectancy rates?
What is intermittent fasting, and how does one do intermittent fasting?
How can intermittent fasting increase your life expectancy?
If you have these and other related questions, Is Fasting the Secret to Longevity? : Let's Unlock the Riddle of Longevity V.S Mortality will answer all of your questions, so keep reading.
In this book, you will discover:
- What exactly fasting is and the different forms of fasting
- How fasting can help your body and mind and boost your health and lifespan
- What happens when you eat and when you fast
- Common fasting myths debunked to open your eyes to the beauty of fasting
- What you might be doing that can hinder you from living a longer life and how to counter this
- The types and theories of aging, including a comparison of life expectancy rates between men and women
- What intermittent fasting is and how exactly to do it to ensure success
- The meaning of autophagy and how to induce it for a longer life
- A recognition of the religious legacy of fasting
- And so much more!
So, if you are looking for a revolutionary method to help you boost your health and ensure you live longer, this book will give you all the resources and information you need to help you do this!
Ready to meet the more robust you?
ABOUT THE AUTHOR
I was born in 1981 in a small remote
farming community. I am the third in a family of 5. My father ran the farm. I
grew up witnessing the cycle of planting, caring, and harvesting every year and
all year round. As early as the age of 4 I was trying this out in my own little
garden. Both my parents worked such that anytime I looked at them I always
found their hands busy AT SOMETHING. This is the mental image that stuck with
me for life: Ever-working, Ever-busy. Fast forward to this day, I have
built a software business serving thousands of healthcare centers in 3
countries and growing. Parallel to this, I formally trained as a personal
counselor and delivered over a thousand hours of counseling to people from
different countries and backgrounds. Whilst my birth religion is
Christianity, I have grown to deeply appreciate spirituality across
all. Writing is a career I first attempted at age 11, but first succeeded
at age 40! In my writings, I try to bring out and share all the nooks and
crannies of life that I have been exposed to. It's both a joy and a pain - as
both are part and parcel of life and livingness. But that adds a therapeutic
aspect to writing and publishing.
