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Do you feel like you spend too much time thinking of food?
Do you feel like you need to binge to deal with your emotions?
Do you feel like you're trying everything to control your feelings, but nothing seems to work?
If you answered "yes" to any of these questions, then you've come to the right place.
The struggle to regain control of your eating habits can at times, feel like a battle that you are never going to win. No matter how hard you try, how disciplined you think you are, or how many times you promise yourself that you will never eat that much food again, there are times when the cravings will become too much and you feel compelled to break your own rules and surrender to the impulse to let your emotions get out of control and binge on food, usually junk food.
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No Binge Attached by author Amina Yakhlaf is a women's guide to maintaining a healthy relationship with food. It covers how to identify the problem and provides solutions on how to break the binge eating cycle. The author discusses her own experiences as a sufferer of frequent binge eating and emotional eating.
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The book is easy to follow and provides tips and tools to help readers establish a new relationship with food.
✓ Discover the root cause of binge and emotional eating
✓ Learn to honor your body and give yourself what it needs
✓ Stop self-deprecating thoughts
✓ Develop a nurturing relationship with yourself
✓ Understand the relationship between eating and emotions
& much more!
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So don't wait any longer, Grab your copy today!
