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Internationally Renowned Lecturer: Now from the comfort of your home.
Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.
In Part 1, you will learn an introduction to the role of emotions in a successful life, coping skills strategies, and how the brain tricks us to believe our self-doubt. In Part 2, armed with these valuable tools, you will continue through a clear plan for change that you can apply and practice on your way to success. In Part 3, you will learn easy self-discovery exercises and tools to find emotional balance by facing our fear, anger management, and relieving depression. In Part 4, you will learn how to maintain emotional balance and find happiness across a range of applications such as motivation issues, relationships problems, and workplace challenges. Together, this inspiring book will help you achieve success and create the life you were meant to have.
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Additionally, in this valuable self-improvement guide for managing emotions, you will learn:
- What emotions really are, how they become ingrained into your daily life
- Amazingly effective self-assessment exercises
- How to develop the ability to control your emotions and limit the effect of 'less comfortable emotions'.
- 8 powerful ways to conquer fear
- 14 thoughtful tools to manage anger
- 12 easy exercises to quiet our worry
- To find motivation to succeed, passion for life and learn to cherish positive relationships with spouses, your children and your friends
- Inspirational quotes about emotions from great thinkers and the most influential self-help personalities of all time
What are They Saying about Manage My Emotions?
- "A highly recommended read" 5 Star Rating Tammy Wong
- "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer
- "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele
- "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen
- "Will help a lot of people" Penny Fletcher
- "An outstanding job of offering solutions" Joel Elston
- "Stop fighting your emotional roller coaster." Dr. Mel Caudle
Live Well! Order Now!
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“Journaling is a powerful tool for self-discovery. In our busy lives, it helps to bring focus to our goals and success.” – Dr. Martz
In the Manage My Emotions Journal, author, psychologist and emotional intelligence expert Dr. Kenneth Martz offers valuable self-assessment tools that can be used to augment your understanding of his best-selling Manage My Emotions book. It can also be used as a stand-alone guided journey into understanding emotions and how they affect your life and the relationships that you treasure.
The life-changing self-discovery questions and exercises provided in this innovative self-help journal will help you to personalize the principles you have learned in the Manage my Emotions text.
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In this groundbreaking emotional intelligence journal, you will find:
- Questions designed to explore your most challenging emotional issues, with plenty of space for you to make notes about your discoveries
- Amazingly effective self-assessment exercises that anybody can use to develop your emotional intelligence
- Open-ended questions about your emotions that will allow you to explore how your thoughts and emotions interact, so you can discover your own hidden flaws and work on them
- Goal setting tools and goal tracking techniques for helping you achieve success and find happiness
- Journaling exercises using inspirational quotes related to your most important emotions and social interaction
If you found the foundations for emotional balance and happiness in Manage My Emotions, or you are looking for some proven journaling exercises for finding your true self, you will find inspiration and comfort in this journal.
Page Up and Order Now.
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou
In Manage My Emotions for Kids, author and kids’ emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping children and families manage emotions and improve family communication to teach you how to help your elementary school children how to understand emotions, especially in this very stressful time of social isolation and despair.
You and your children will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions.
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In this valuable self-improvement guide for managing emotions for kids, you will learn:
- Easy self-assessment practice that kids can do by themselves to learn how emotions are affecting their life, including understanding when multiple emotions are causing conflicts
- Proven coping skills for helping your child to overcome adversity and find happiness when they face common emotional issues like bullying, cliques and loneliness.
- The 6 main kids’ emotions and how to recognize them – Scared, Mad, Happy, Worried, Sad, Love, Awareness
- How to have courage, even when your child is scared or nervous.
Would you like your child to be able to feel prepared to handle any emotional challenges that comes their way? If so, then you will love Manage My Emotions for Kids. See also the free parent's guide download from the link included.
ABOUT THE AUTHOR
Dr. Martz has authored over a dozen publications including serving on eight doctoral dissertation committees. He has offered over 100 local, national, and international presentations in the mental health and addiction treatment field.
You can find earlier works on Amazon in The Downside: Problem and Pathological Gambling, and in A Public Health Guide to Ending the Opioid Epidemic. He is best known for his international best-seller Manage My Emotions: What I Wish I 'd Learned in School about Anger, Fear and Love.
