Sunday, April 11, 2021

The Body Mindset: Using the Power of Your Mind to Change your Body Paperback – February 17, 2021

 

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The Body Mindset: Using the Power of Your Mind to Change your Body Paperback – February 17, 2021

by Tina R Allen  (Author), Shaelee Kae Phillips (Author)


It doesn't matter if you want to lose weight or become a world-class athlete, you have to get your mind in the right place to make it happen. Your motivation and drive come from your mindset. If what you need is motivation and guidance to get you on the right track, this book is for you. The most important element of success in every area of life is mindset. If you want to lose weight or optimize your performance, this book is for you. This book guides you through what to do, think and say to get yourself on track to achieve your goals. It's not the body you have now that matters, it's where you decide to go from here. It turns out when it comes to your body, you are not what you eat. YOU ARE WHAT YOU THINK!


Product Details

  • Publisher : Mindset Press, The (February 17, 2021)
  • Language : English
  • Paperback : 273 pages
  • ISBN-10 : 0999501909
  • ISBN-13 : 978-0999501900
  • Item Weight : 13 ounces
  • Dimensions : 6 x 0.62 x 9 inches
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ABOUT TINA ALLEN

I am a teacher and therapist who used the power of my own mindset to lose nearly a hundred pounds. Mindset has meant something to me since I read a book about self talk as a pre-teen. Recognizing that the power of my own thought could change nearly everything about my life and behavior let to me pursing my interest in education, psychology and social work. 2 Master's degrees later, I found my real passion, writing books that would help others get into the mindset to pursue their goals and be who they want to be. My daughter, Shaelee, a teacher and body mindset coach, joins me in this book to help people at all physical levels get into the mindset it takes to achieve their physical goal.

I am the mother of six an grandma of 13 beautiful littles under the age of 8. It's a big a beautiful crazy family, just the way I love it. Together Shaelee and I teach and run a body mindset coaching program online at coachifyme.com and body mindset retreats in person here in Utah.

I am passionate about my readers, and I feel very connected to them. We are like-mindset believers in sharing knowledge and using the power of mindset and keeping our thoughts in the place it takes to improve us and the world around us. Thank you for following me and reading my books. It means more to me than you know.

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