What makes this book different is a relentless focus on calming anxiety at its true source, which I will share with you in detail. That source is in a place most doctors and psychologists fail to explore, and that oversight is why the positive effects of most anxiety therapies tend to wear off over time.
One of the things that comes with the holiday season is anxiety. It's bad enough that we all are going through a pandemic, but now here comes more stress and anxiety. In fact, I worry and feel it more so this season. Why? I can't be with my family and friends and traditions that have been in place for more than thirty years will not take place. It's about time someone came up with a coping mechanism and that is exactly what today's BOOK OF THE DAY "Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It" by Russell Kennedy does. Take look at this amazing book.