Thursday, November 7, 2019
Genetics Isn't Everything: How to Make Your 'G-e-n-e-s' Fit by Katherine S. Egan
Oh, boy! The holiday season is here. I love spending time with my family, but what I don't like is all of the food and weight gain. This year has been difficult for me as I have had to have my gallbladder removed and then became ill. However, I did manage to change my diet and my exercise routine and lost 24 pounds. Needless to say, I am not looking forward to putting on any of the weight I lost. It takes dedication to alter your eating habits and exercise. This brings me to today's book, "
What are you waiting for?
Posted by Dr, Mel at 3:12 PM