DR. MEL'S MESSAGE - From my novels to my other projects, no telling what you will read. This is the only place you will get to read about how I developed a screenplay into a novel and what is the driving force. I will talk about many things from films to books to acting to producing. It really will depend on where my mind takes me. I hope you will join me on this journey.
When gyms were shut down for a while in 2020 during the early stages of the pandemic, many people were figuring out ways to still make progress towards their fitness goals. People began to get creative with their exercises without the use of their gyms. This book gives examples of ways you can exercise whether you are in your home or outdoors and still make progress towards your goals with fitness anywhere anytime!
Perfect timing for this pandemic fitness book. The author guides you through how to get fit and stay fit without having to spend hours at the gym. Great examples of ways to incorporate exercise into your life every day regardless of a pandemic, shutdowns, or easy to exercises
A quick and easy read for motivation and ideas on how to get and stay physically active while life remains slow during the pandemic. This book is for anyone who is at a loss for how to get started with at-home fitness.