Thursday, March 10, 2022

Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health: How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity by Stefan Rieder


Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health: How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity Kindle Edition

Discover proven lifestyle habits to restore your health so you feel good all the time!

There is nothing more exciting than living a lifestyle that gives you back your vitality; healthy weight loss; prevents and often reverses many chronic diseases; helps you to stress less, and love more.

This book is like my bible of a plant-based diet with all I need to know to live this way, very well laid out with extra information on a healthy lifestyle that is so relevant too, the whole package

Here is a glance at what you will learn in this book…

✓ Powerful yet simple lifestyle interventions that yield results in days

✓ Why your lifestyle and dietary habits are damaging your health 

✓ Myth-busting – there’s no proof that a whole food plant-based (WFPB) diet is better than other diets; you can’t get complete protein by just eating plants; heart disease runs in my family, so there’s nothing I can do about it. 

✓ The little-known activities that can restore your mind and body

✓ How certain breathing techniques can revitalize your daily life

✓ Practices that will reward you with youthful longevity

✓ How to recognize and manage your stress, and how a WFPB lifestyle can help lift your mood and reduce anxiety.

✓ Heart diseases, their symptoms, the science behind the dramatic results, and a simple nutrition-based plan that can help reduce the risks of getting them.


Stefan Rieder chronicles his journey from near-death to optimal health.  Stefan aspires to help others live their lives to their highest potential by embracing healthier eating and lifestyle habits. He shares how his father suddenly died of a massive heart attack at 61, but only analyzed his lifestyle and dietary habits after emergency open-heart surgery nine years later.

This book is a paradigm-shifting voyage with cutting-edge research about a lifestyle that can have profound ramifications for your health.

Scroll up and click “Add to Cart” to begin to restore your health so you can feel good all the time!


Product Details

  • Publisher: ‎ Stefan Rieder (February 14, 2022)
  • Language: ‎ English
  • Paperback: ‎ 163 pages
  • ISBN-10: ‎ 1777894514
  • ISBN-13: ‎ 978-1777894511
  • Item Weight: ‎ 9.6 ounces
  • Dimensions: ‎ 5.5 x 0.41 x 8.5 inches


Stefan Rieder is an Author, Publisher, and Moderator of a 59,000 member Facebook group
called "Plant Based and Whole Food Lifestyle for Beginners". In 2003, Stefan's father died of a massive heart attack at merely 61 years of age, yet this didn't trigger him to analyze his lifestyle choices. In 2012, Stefan underwent emergency open-heart surgery to bypass 3 arteries that were 90% to 100% blocked with arterial plaque. The real awareness of his mortality led to an understanding of how lifestyle habits were slowly killing him and in order to return to an optimal level of health, he needed to adopt a plant-based lifestyle. Stefan considers himself very lucky to be alive and aims to help others who are suffering from similar afflictions. He has documented his journey and experiences in his book, and he hopes that it will assist people in adopting better dietary habits and life choices.