DR. MEL'S MESSAGE - From my novels to my other projects, no telling what you will read. This is the only place you will get to read about how I developed a screenplay into a novel and what is the driving force. I will talk about many things from films to books to acting to producing. It really will depend on where my mind takes me. I hope you will join me on this journey.
The Yoga Habit: A beginner's complete yoga self-practice guide by June Browne
There are many benefits to a yoga lifestyle. I know this firsthand as I have spent the last year recovering from a near-fatal car wreck. I broke five bones, including two in my neck, my wrist, ulna, radius, shoulder... Anyway, part of my recovery was adapting to a new total lifestyle of getting healthy and maintaining my health. Yoga became a huge factor in my recovery, both mentally and physically. That is why I am proud to introduce you to today's BOOK OF THE DAY, "The Yoga Habit: A beginner's complete yoga self-practice guide," by June Brown. Take it from me, you want this book and begin your journey to a life of yoga. You won't be sorry.
♥ The Yoga Habit will show you the way to a yoga practice that is rooted in tradition but relevant to your everyday life.
This book will teach you all you need to know to get into the yoga habit, teach you all you need to get safely and effectively started and inspire you to make yoga part of your regular routine. The process is deceptively simple, yet the benefits will likely astound you.
I will teach you the tenets of the practice, guide you regarding the supplies needed, offer direction about breathing, yoga locks (inner muscles elegantly trained for strength and greater impact of the practice), hand gestures for focus and specific mental benefits, mantras, and eye-focus positions that bring a mental and physical presence and discipline, poses that benefit the body in various, well-explained ways, and visualizations that bring peace and calm.
♥ The Yoga Habit includes variations if needed, clear explanations, and several put-together-for-you series that you can use to get started making yoga a habit that changes your life for the better!
It is my honor and pleasure to be your guide towards this beautiful and powerful habit.
June Browne is a natural lifestyle author and former organic-farming magazine editor. She has spent decades studying and utilizing alternatives to conventional medicine. Yoga has proven indispensable time and again for her health and wellbeing.
June is a dedicated yogini, wife, and mother of two. She studied Mysore-style Ashtanga, as well as some other styles, for over twenty years and participated in yoga teacher training. June has also advised pregnant women and new mothers on natal and post-natal holistic care and has assistant-taught both yoga classes and nature-based preschool.
Holding a degree in Literature and Art History, June is passionate about the arts and has lent her talents as a writer, art model, and writing tutor.
June writes books so others will benefit from her lifelong devotion to natural health care. She loves sharing her hard-earned wisdom with readers, who June hopes will also experience the sovereignty, security, and relative simplicity of applying natural health knowledge to self-care for great results.