Dear Readers:
There are many benefits to a yoga lifestyle. I know this firsthand as I have spent the last year recovering from a near-fatal car wreck. I broke five bones, including two in my neck, my wrist, ulna, radius, shoulder... Anyway, part of my recovery was adapting to a new total lifestyle of getting healthy and maintaining my health. Yoga became a huge factor in my recovery, both mentally and physically. That is why I am proud to introduce you to today's BOOK OF THE DAY, "The Yoga Habit: A beginner's complete yoga self-practice guide," by June Brown. Take it from me, you want this book and begin your journey to a life of yoga. You won't be sorry.
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