There are plenty of sayings out there governing our bodies, e.g., "Our body is our temple," "Treat your body right, and it'll treat you right," and "Let your body do the talking." What do these idioms mean? Simply stated, as we age, we learn to listen to our bodies. When it is time to sleep, our body tells us. When it is time to eat, our body tells us. Our body tells us when we are sick, too. That is why I love today's BOOK OF THE DAY, "The Attached Buddha" by Julie Sherry. As a practicing physical therapist, Sherry guides the readers into a journey of self-discovery and a guide on how to listen to our bodies. Order your must-read copy today!
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