Dear Readers:
There are plenty of sayings out there governing our bodies, e.g., "Our body is our temple," "Treat your body right, and it'll treat you right," and "Let your body do the talking." What do these idioms mean? Simply stated, as we age, we learn to listen to our bodies. When it is time to sleep, our body tells us. When it is time to eat, our body tells us. Our body tells us when we are sick, too. That is why I love today's BOOK OF THE DAY, "The Attached Buddha" by Julie Sherry. As a practicing physical therapist, Sherry guides the readers into a journey of self-discovery and a guide on how to listen to our bodies. Order your must-read copy today!
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Product Details
- ASIN : B0BSTLC4WK
- Publication date : January 21, 2023
- Language : English
- File size : 548 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Sticky notes : On Kindle Scribe
- Print length : 114 pages
ABOUT THE AUTHOR
Julie Sherry is a mother to two boys and a practicing physical therapist in New York. While obtaining her biology and physical therapy degrees, Julie attained a summa cum laude status. This, along with her clinical training and experience over the last twenty years, taught her how to interpret the language of the body and teach that language to her patients. What does the body need to adjust at any given moment? How does one exercise and stretch safely? How does one's attention to the body optimize every day of living? Julie encourages everyone to feel the incredible energy, power, and resilience that can be gained by doing the maintenance work your body is asking you to do. Respect and love your body. Connect to it through mindfulness practice. If you do the work your body tells you it needs, you'll reap the rewards... beyond your expectations.
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| BUY NOW ON AMAZON |
