DR. MEL'S MESSAGE - From my novels to my other projects, no telling what you will read. This is the only place you will get to read about how I developed a screenplay into a novel and what is the driving force. I will talk about many things from films to books to acting to producing. It really will depend on where my mind takes me. I hope you will join me on this journey.
The journey towards wellness is essential to the human spirit. The 30-day Wellness Journal was designed to help busy professionals relax and recover from the demands of every day life. The wellness process contained within focuses on the importance of healthy eating, proper exercise, adequate sleep, and maintenance.
Wellness is the full integration of physical, mental, and spiritual well-being. Optimal health is critical for maintaining a higher quality of life. Help your body and mind recharge on a daily basis so you can reach your full potential and achieve your heart’s desires.