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The journey towards wellness is essential to the human spirit. The 30-day Wellness Journal was designed to help busy professionals relax and recover from the demands of every day life. The wellness process contained within focuses on the importance of healthy eating, proper exercise, adequate sleep, and maintenance.
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Wellness is the full integration of physical, mental, and spiritual well-being. Optimal health is critical for maintaining a higher quality of life. Help your body and mind recharge on a daily basis so you can reach your full potential and achieve your heart’s desires.
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This full-color journal covers:
- Mindful Morning Practices
- Gratitude
- Visualizations
- Wellness do’s and don’ts
- Quizzes
- Planners
- Much more…
Good things are on the way. Relax and trust the process.
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Product details
- ASIN : B08X64JLHQ
- Publisher : Independently published (February 18, 2021)
- Language : English
- Paperback : 61 pages
- ISBN-13 : 979-8708197542
- Item Weight : 7.7 ounces
- Dimensions : 8.5 x 0.15 x 11 inches
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