New Orleans, LA – January 4, 2020 – Author Mickey Bell released his book “Reverse the Course of Depression: The Self-Help Guide to Uncovering the Real Causes of Depression and Living Daily with a Sound Mind” on December 23, 2019. Published by Absolute Publishing House, the book provides sound and sage advice on coping and dealing with depression and is available on Amazon. Bell says, “Whether an adult or teenager, man or woman, having to deal with depression is impossible to manage on your own. When you think about what comes with the illness, low self-esteem, anxiety, and stress, most of the time, it can become impossible to manage on your own. And why should you? Reverse the Course of Depression is a self-help book that teaches us that setting small, reachable goals is the right choice when it comes to providing the necessary guidance you need to deal with the effects of depression.”
What makes this book stand out, you might ask? The concept of self-help is taken a step further by first helping uncover the real reasons for depression and reaching out individually to every one of its readers. Secondly, it proposes a step-by-step approach to living with your daily life and dealing with your emotions as they emerge. Feelings of shame, the need for crying or dark thoughts are tackled in a practical and easy-to-understand manner, with real results and visible improvements. This book is great to have at your side when you start feeling those anxious moments come upon on. Bell also makes it clear that his book in no way should ever supplant medical advice and those who suffer should seek professional help when dealing with depression and other mental health concerns.