A WOMAN'S GUIDE TO MANAGING FEAR & ANXIETY: LEARN NEW COPING TECHNIQUES TO FIND YOUR INNER-CALM AND LIVE WELL Kindle Edition
by Leeanne Berry Kalne (Author)
This is a guide for women to manage their fear and anxiety with some new coping techniques. The author herself has suffered for years with anxiety and has now mastered managing that anxiety with various natural methods; tools and techniques. She wants to share her experiences with you in an effort to help you do the same. Life doesn't have to be a struggle with fear and anxiety!
File Size: 2875 KB
Print Length: 62 pages
Simultaneous Device Usage: Unlimited
Publication Date: December 16, 2019
Sold by: Amazon.com Services LLC
Filled with nuggets of real life experiences and truths, this book will inspire any woman suffering from anxiety and the all-consuming behavior it produces. In this world of false intimacy and detachment from our authentic selves, this book is a refreshing conversation with a friend.
This book takes a deep dive into the phycology of anxiety and the physical contributions and then, most importantly the healing. Statistics and studies funnel the reader into the devastation and staggering results of runaway anxiety. But then gently, persuasively, guides us into practical remedies that may not fit on a psychiatrist couch, and don’t use a prescription, but have a human angle that’s ripe with common since. Some of the suggestions, but not all, are forgiveness, exercise, self-awareness, acceptance, breathing, and the simplicity of breaking down your day with a list of chores and objectives. The book is filled with down to earth practical ways to deal with, and recognize the signs of anxiety, highly recommended.
About the Author