A WOMAN'S GUIDE TO MANAGING FEAR & ANXIETY: LEARN NEW COPING TECHNIQUES TO FIND YOUR INNER-CALM AND LIVE WEL

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With everything going on in the world with the Pandemic, BLM, riots, and daily stress, who doesn't need help managing fear and anxiety? I have a friend who suffers from anxiety and panic attacks; and they are real. So, anytime I come across something that I think could help her, I bring it to her attention. Today's BOOK OF THE DAY by Leeanne Berry Kalne, "A Woman's Guide to Managing Fear & Anxiety: Learn New Coping Techniques to Find Your Inner-Calm and Live Well," is one of those books. Take a look.

A WOMAN'S GUIDE TO MANAGING FEAR & ANXIETY: LEARN NEW COPING TECHNIQUES TO FIND YOUR INNER-CALM AND LIVE WELL Kindle Edition

by Leeanne Berry Kalne  (Author) 

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This is a guide for women to manage their fear and anxiety with some new coping techniques. The author herself has suffered for years with anxiety and has now mastered managing that anxiety with various natural methods; tools and techniques. She wants to share her experiences with you in an effort to help you do the same. Life doesn't have to be a struggle with fear and anxiety!

Product details

File Size: 2875 KB

Print Length: 62 pages

Simultaneous Device Usage: Unlimited

Publication Date: December 16, 2019

Sold by: Amazon.com Services LLC

Language: English

ASIN: B082VJBWQ2

Text-to-Speech: Enabled 

 

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REVIEWS

Filled with nuggets of real life experiences and truths, this book will inspire any woman suffering from anxiety and the all-consuming behavior it produces. In this world of false intimacy and detachment from our authentic selves, this book is a refreshing conversation with a friend.

This book takes a deep dive into the phycology of anxiety and the physical contributions and then, most importantly the healing. Statistics and studies funnel the reader into the devastation and staggering results of runaway anxiety. But then gently, persuasively, guides us into practical remedies that may not fit on a psychiatrist couch, and don’t use a prescription, but have a human angle that’s ripe with common since. Some of the suggestions, but not all, are forgiveness, exercise, self-awareness, acceptance, breathing, and the simplicity of breaking down your day with a list of chores and objectives. The book is filled with down to earth practical ways to deal with, and recognize the signs of anxiety, highly recommended.

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About the Author

Leeanne Berry Kalne is a free-lance writer, mainly writing in the self-help genre. She loves helping and empowering others to be the best version of themselves. Always moving forward and not allowing past traumas to define her or anyone she sits down and talks with is her passion and main goal. She loves talking to people who feel stuck, and helping them find their way out of that state of being. An old soul and nature lover, she considers herself a bit of a free-spirit and rebel. She loves the sun, the moon and the ocean, throw in some dark chocolate, a little dancing and some wine, and you have the perfect day in her opinion. She studied Criminal Justice & Criminology at Metropolitan State University in Denver. She lives in a suburb of Denver with her husband Fred whom she loves going motorcycling, boating and camping with. She has two adult children and four grandchildren.