Living Longer IS the New Normal: Lessons from a Geropsychologist on Living Longer and Making it Over the Hurdles

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The older I get, the more I understand what my mother said, "It's hell getting older." Even last night, as I tried to get comfortable in my bed, I fought because of the pain in my right shoulder. Five weeks ago, I fell and fractured the left humorous, and last week, I had to see a surgeon because I have injured my rotator cuff and face surgery. Yikes!!! This isn't how I want to grow old. I love life and I love living. I come from a long-life lineage family, I had several great-grandparents who lived to be 104 years old. Yes, they were married, and lived in their home, not a retirement center, until they passed. My grandmother, lived to be 98, and lived at her house and mowed her own lawn until six months before she died. I asked them many times what it took to live a long life like that. They had their ideas, and today's author, Joseph M. Casciani, Ph.D., has his too in his book "Living Longer IS the New Normal: Lessons from a Geropsychologist on Living Longer and Making it Over the Hurdles." If you don't think I didn't listen and pat attention you have another thing coming. Do you want to live a longer more fulfilled life? Do you want the new sixty, to be the new forty? If so, this book is worth the read.

 

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Living Longer IS the New Normal: Lessons from a Geropsychologist on Living Longer and Making it Over the Hurdles Paperback – May 29, 2020

by Joseph M. Casciani PhD (Author

 

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 Now that we are living longer, how do we remove our self-limiting beliefs and live our best years? In this book, written by a psychologist with decades of helping older adults, you will find ways to power a positive attitude about aging and make it over the hurdles that we all encounter. Living Longer IS the New Normal helps readers re-examine traditional approaches to aging. It encourages us to consider different perspectives on what we can accomplish and expect of ourselves. In twenty chapters, Joe Casciani engages us in a powerful and inspiring discussion about how to tackle life's challenges as we age. With so many of his previous clients, he explored their self-limiting beliefs and negative future outlooks. He would offer a guide to finding that reservoir of energy, drive, and determination that was untapped or locked away – but ALWAYS, ALWAYS there. Once we start with even a single step, our confidence builds, and momentum flows. Moving forward means throwing off limitations we put on growing old and coping successfully with whatever struggle comes our way – physical, personal, or financial. Make the most of your life at any age and gain a powerful sense of control about your own aging. Learn what new doors can open as we embrace and celebrate our senior years. Discover your Journey to Live a Longer, Healthier, and Happier Life by Clicking the "Buy now" links throughout this posting.

 

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Product details

Paperback: 100 pages

Publisher: Independently published (May 29, 2020)

Language: English

ISBN-13: 979-8649191210

ASIN: B089CZ3Y9F

Product Dimensions: 6 x 0.2 x 9 inches

 

 

 

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About Joseph M. Casciani

Joe Casciani, PhD, is the founder and Chief Curator of the Living to 100 Club, his new voice for delivering insights and inspiration about aging with a positive mindset - no matter how hard the journey. These insights about living longer, healthier, and happier lives reflect the author's experience as a psychologist with older adults and their families. After decades of clinical work, Joe is now powering a positive attitude about aging through this new book, membership in his Living to 100 Club, and a weekly radio show. He loves to hear from his readers. Feel free to email him at LLiNN@Livingto100.Club.

The chapters help us to optimize our outlook, step out of our comfort zone, and, as the Club's tagline says, turn aging on its head. Can I re-define myself as strong, resilient, and capable? How do I start a new chapter after a serious change in health or personal loss? Can older adults really have a satisfying and fulfilling sex life? Where can determination and a positive mindset take us? This book is an uplifting read for ages 50+ on removing self-limiting beliefs about aging, staying positive, and making it over the hurdles.

 

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