With the Pandemic and lockdowns, the divorce rate has increased. Does that mean that you can't still be friends? Today's BOOK OF THE DAY, "The Mindful Divorce: How To Heal And Be Happy After Separation" by James Brien offers sage advice on how to heal and be happy after separation and divorce. Take a look.
The Mindful Divorce: How To Heal And Be Happy After Separation – May 26, 2020
by James Brien (Author)
to know the secrets to heal and be happy after separation and divorce?
The Mindful Divorce is packed with techniques to help you manage your stress, come to terms with your situation, feel happier and more optimistic while planning for a brighter future.
In this insightful book, you will learn how to:
Reduce stress levels to protect your immune system and give you the mental clarity needed to make the right decisions.
Come to terms with your divorce and build the confidence and sense of peace that powers you towards a brighter future.
Understand your values and motivations so that you can live life on your terms.
Eliminate negative and damaging emotions using one simple daily exercise.
Know what you want from life and how to achieve it to keep you strong and focused even when life gets tough and tries to knock you from your path.
Emerge from any crisis healthier and happier.
There is no escaping from the fact that separation hurts, but the way you handle yourself post-split will be the key to your recovery. By taking care of yourself, developing your confidence and enhancing your self-worth, you will bounce back more quickly. This is the way of the mindful divorce.
Best-selling author and coach, James Brien has helped hundreds of people through divorce, one of life’s greatest challenges.
James will show you how to avoid the negative consequences that can happen when couples separate, by focusing on specific topics, that once addressed, will help you lead a healthy, positive and happy life – even if right at this moment, you don’t see that as a possibility.
· Item Weight: 2.88 ounces
5.25 x 0.15 x 8 inches
Authentic Creativity (May 26, 2020)
ABOUT THE AUTHOR
James Brien has spent over 20 years working with people all around the globe. In this time, he developed techniques to build rapport, deal with conflict, and negotiate in high-pressure situations.
Facing divorce, with no one to turn to, James drew on his experience to establish a harmonious and stable environment for his children. As anyone going through a divorce can attest to, this was far from easy.
James saw how families are ripped apart and how many men lose contact with their children following divorce. There was a lack of information available to help men come to terms with divorce and work out how they could co-parent effectively. This left many children without a positive male role model in their lives.
James wanted to change that. He made a promise to himself that once he got his life back in order, he would write a book to help other men.
He wrote his first book, The Real Man's Guide to Divorce, to help men through divorce, so they can build a happier life and be an inspirational influence on their children. Although the book was written mainly for men, women purchased the book for family members and feedback was resoundingly positive from both sexes.
As interest in the book grew, James realized that if he was going to achieve his intention of helping more children to have both parents in their lives, he had a write a book that spoke directly to men and woman.
The Mindful Divorce: How To Heal And Be Happy After Separation is the first in a planned series of short, concise books aimed at giving the reader the information they need to make the right decisions and choices around their divorce. It shows how to avoid the negative consequences that can happen when couples separate permanently. James focuses on specific topics that, once addressed, can help the reader lead a healthy, positive, and happy life.
The book has been a runaway success, and a vibrant community has grown on Instagram and Facebook, where people come to share their experience and inspire others.
Using his business background, James and his team have also developed an intuitive and straightforward process for uncontested divorces in England and Wales.
James has made it his mission is to reduce the financial and emotional impact that divorce has on families, by helping couples spend less on their legal fees and reducing conflict between them.