DR. MEL'S MESSAGE - From my novels to my other projects, no telling what you will read. This is the only place you will get to read about how I developed a screenplay into a novel and what is the driving force. I will talk about many things from films to books to acting to producing. It really will depend on where my mind takes me. I hope you will join me on this journey.
Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love
Emotions are real. For some, emotions take over and can cause damage to a relationship or you simply lose control and you feel helpless. Today's BOOK OF THE DAY, "Manage My Emotions: What I Wish I'd Learned in School About Anger, Fear and Love" by Kenneth Martz is perfect for you. Learn ways to cope and get control of you life's emotions. Stop fighting your emotional roller coaster. Take a look.
•Are you frustrated by emotions that are limiting you from being successful?
•Are you looking for a deeper understanding of how emotions shape our lives? •Are your emotions getting in the way of your success at work or relationships? •Do you want to learn the tools for change?
If so, this is the book for you. It examines a range of emotions, like fear, anger, joy, compassion, grief and love. It considers how these motivate us, how they sabotage us, and offers us a wide range of strategies to address them. With an emphasis on emotional management, the goal is finding a balance across a range of emotions. In it, you will find clear, simple examples to help demonstrate common concerns and solutions in a range of areas, including communication, relationships, employment, substance use, and culture.
Some things should be taught in school, but since they aren’t, they are here.
If you don’t want to make changes for the better, this book is not for you. But if you are ready for something more, read on....
Kenneth J. Martz, Psy.D. is a licensed psychologist working in treatment and management of mental health and addiction for the past twenty-five years. He has authored a number of publications and international presentations in the mental health and addiction treatment field.