Who has gained the COVID 15? By that, during this pandemic, have you gained weight? I have and I want to something about it. I've tried numerous diets and none seem to fit my lifestyle, that is until I found the Keto Diet. So, if you are interested in Keto diet, take a look at the book, "Benefits of the Ketogenic Diet" by Zac Lakon that I have come across.
If you want to achieve a healthy weight, but can’t decide on the best diet regimen, why not try the Ketogenic diet? Studies have shown that this diet is beneficial in many ways.
People who have used the Ketogenic diet testify that they have seen a great improvement in their bodies; not only in their weight and waistline, but also in their overall health
This book aims to help beginners to understand the general principles underlying the Ketogenic diet and to guide them towards kick-starting their weight loss goals. Learn more about the benefits of this high fat low carb nutritional program as well as some of the precautions you need to consider.
In addition to the actual procedure of Keto, this book strives to cover other factors such as understanding the role of calories and a consistent attitude which also play a part in the success or failure of this diet.
